Kundalini Yoga in Topsham, Exeter and online.
Dynamic movement, breathwork and meditation for strength, clarity and calm. Grounded classes suitable for beginners and experienced practitioners.
Book a class
No previous experience needed · No flexibility required · All levels welcome
Classes combine physical exercises (kriyas), breathing techniques, meditation and deep relaxation. Each class is complete in itself, you can join at any point.
The practice adapts. It can energise when you need energy, calm when you need rest. Most notice improved focus and resilience over time.
New to Kundalini? Start here
Is this for you?
- You’re new or returning to yoga and want clear, practical instruction
- You’re feeling stressed, mentally overloaded or low in energy
- You want something more structured than stretching alone
- You’re curious about meditation and breathwork but want it grounded
You do not need to be flexible, fit, spiritual or experienced. You’re encouraged to work at your own pace and rest whenever needed.